5 Habits that Will Improve Your Health & Fertility

5 Habits that Will Improve Your Health & Fertility

Though it may come as a surprise to some, your overall well-being has a big effect on your fertility levels and, subsequently, your ability to conceive. As such, if you’re looking to start a family soon, it’s important that you adopt a few healthy habits to prepare your body for pregnancy. And the good news is these health-conscious practices will provide numerous physical and emotional benefits beyond boosted fertility! Check them out here: 

Shake Up Your Diet

There’s a big difference between going on a diet with the express purpose of losing weight and dieting instead to bolster fertility and experience a healthy pregnancy. In fact, some women should considering gaining weight to reach the “optimal” size for bearing a child. Regardless of the weight-loss implications of a given diet, adding foods rich in antioxidants and eliminating trans fats are two simple ways to enhance your well-being and prime your body for a baby!

Cut Out “Guilty Pleasures”

Smoking, drinking, and taking in large amounts of caffeine are guilty pleasures that women seeking to conceive should cut out (or significantly cut down on) ASAP. Obviously, smoking cigarettes and drinking alcohol are detrimental to your health in any regard. In addition, though, consuming a lot of caffeine could increase your risk of having a miscarriage. 

Hit the Gym

In conjunction with a balanced diet, getting regular exercise will help boost your internal systems and prime your body for conception. You may also want to try certain supplements and vitamins to increase your iron and fiber intake. 

Visit Your Doctor Often

There are a myriad of reasons to see your doctor on a regular basis. Still, women seeking to get pregnant should make it a point to consult with their M.D. on a number of issues. Remember, every person is different and has a unique genetic background and medical history, and your doctor will be able to give you advice tailored to your specific situation. Plus, they can answer any questions you may have about fertility like if you’ll need a tuboplasty procedure or what lifestyle changes you should make in preparation for a pregnancy. 

Have Lots of Sex

If you want to get pregnant, you have to have sex first! Make sure to monitor your ovulation cycles and determine the best possible times for intercourse. Additionally, having sex boasts a wide range of fringe benefits including lowered stress, blood pressure, and reduced risk for heart disease. Keep in mind also that –– in many cases –– it’s both possible and beneficial to have sex during the first few months of pregnancy as well. 

4 Reasons to Visit Your Doctor More Often

4 Reasons to Visit Your Doctor More Often

Many Americans don’t see their doctor nearly as often as they should. Though it can be tempting to forgo regular medical appointments, skipping checkups is a dangerous habit to develop. Indeed, discussing your health with a medical professional should be a part of your regular wellness routine. To further that point, today we’ll explain four reasons why everyone should cultivate a strong working relationship with their doctor: 

Establish a Medical Record

Your overall well-being is a combination of environmental factors, diet, exercise decisions, and genetics. Unfortunately, you can’t “undo” all the effects genes may have on your health in the long run, but you can work to mitigate against some possible negative effects. By speaking with your doctor regularly you can create a detailed medical profile for yourself based on your habits and your family history. The more you share with your doctor over a long period of time, the more thorough they can be when examining potential problems in the future. 

Weight-Loss Advice

Thousands of people seek out weight-loss solutions every month. Yet, relatively few ask their doctor for help in establishing a healthy diet and exercise regimen. Instead, many prefer to spend their hard-earned cash exploring gimmicky methods and shady weight-loss pills. If you really want to form a healthier lifestyle, though, you should consult with a medical professional who can help you make smart choices and set you up with respectable communities. You might not like what you hear at first, but a little tough love from your doctor just might provide the motivation you need to hit the gym. 

Asymptomatic Diseases 

How can you tell if you’re actually “healthy?” By simply looking in the mirror? In reality, speaking to a doctor on a consistent basis is the only way to guarantee you’re not suffering from a difficult-to-identify or asymptomatic disease. There are many health issues that can fly under the radar for months, if not years, if you eschew proper medical examination. With that in mind, don’t ever hesitate to visit a local testing clinic if you become worried about your well-being for any reason. Identifying a problem is the first step toward solving it, after all. 

Prevention

Yes, you should go see your doctor when you’re feeling ill. But you should also visit your M.D. when you’re feeling well so that you can avoid getting sick in the first place. Consider how effective flu shots are at preventing influenza, for instance. Don’t wait until you’ve got an issue to talk to your doctor; the best doctors will empathize with you and help you find proactive solutions before major complications arise.

1/3 Of The World is Now Overweight, Fuels Physician Shortage

1/3 Of The World is Now Overweight, Fuels Physician Shortage

Obesity At All-Time High as Physicians, Healthcare Professionals Strained

According to a report published by The New England Journal of Medicine last week, one-third of the world’s population is overweight. ⅓ of the global population is roughly 2.5 billion individuals. Additionally, the report stated that 711.4 million people are obese. Both numbers have increased dramatically in the past decade.

Data from 68.5 million individuals over a 35 year period, 1980 to 2015, was used to get the recent results. Over that 35 year period, throughout 70 countries, the percentage of individuals considered obese doubled. The report also noted an increase in childhood obesity. Overall, globally, there were 4 million deaths as a result of an individual being either overweight or obese.

(Image: New England Journal of Medicine)

Not surprisingly, the United States took first place with the highest prevalence of obesity worldwide. 35% of Americans are considered overweight.

Obesity has been a concern among Americans for decades. However, even though healthcare professionals have linked obesity to diabetes, heart disease, and death, Americans are becoming more overweight and unhealthy. This trend is no longer American. Globally, obesity is trending upwards. This is likely due to developing countries obtaining new foodstuff high in fat and artificial ingredients.

A rising prevalence of obesity and overweight individuals is adding to the already strained and overworked community of healthcare professionals. In the developed world, there is expected to be a shortage of doctors and other healthcare professionals over the next few decades. Fueled by global aging and a higher prevalence of obese individuals, the shortage is only set to get worse.

Empathy is The Best Character Trait in a Physician

Empathy is The Best Character Trait in a Physician

Maintaining a good and positive Physician-Patient relationship is essential for any doctor.  Not only do better Physician-Patient relationships benefit the patient but also the doctor.  Maintain a positive and beneficial relationship with patients enable physicians to provide better care.  Additionally, if there’s a strong relationship between a doctor and a patient, doctors will be able to communicate more with their patients, therefore, providing more treatment options.  Research indicates that the character trait that forms the best Physician-Patient relationship is empathy.  Here’s why empathetic physicians have happier and healthier patients.

 

Why empathetic physicians have healthier patients.

Empathy (\ˈem-pə-thē\): the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner


More Comfortable Patients

Physicians who are more understanding of their patients and their situation are more likely to provide higher levels of comfort.  Doctors who know more about their patients and their pain are much more likely to go out of their way to ensure a comfortable visit or procedure.  Additionally, empathy allows patients to relate to their doctors encouraging patients to talk more about their health and personal life.

More Trust

Trust is unbelievably important in the Physician-Patient relationship.  If a patient doesn’t trust their doctor, they will be apprehensive about allowing them to carry out procedures, treatment, and even diagnosis.  If a patient feels that their doctor is understanding and caring, they will be more likely to trust their doctor and allow them to provide treatment and medical care.

Decreased Anxiety Among Patients

When you are comfortable with someone and feel that they understand you, the level of stress that you experience is greatly reduced.  The same goes for the Physician-Patient relationship.  When a doctor or healthcare professional lacks empathy, white coat syndrome will often set in.  White coat syndrome leads to higher stress levels and hypertension.  Empathy is key in maintaining a stress and anxiety free relationship.

A More Involved Patient

A patient who is comfortable with their doctor is far more likely to be involved in treatment and diagnosis.  When a patient is comfortable talking to their physician, they will be more likely to talk about their health and even talk about possibly embarrassing subjects.  If a physician is able to know more about a patient, they can do more to diagnose and treat them.

Better Outcomes

Going along the lines of a more involved patient, patient involvement enables a physician to provide a higher level of care.  Providing a higher and more targeted level of care will allow for better outcomes including easier procedures and quicker recoveries.

Empathetic Physicians have the happiest and healthiest patients.
Empathetic Physicians have the happiest and healthiest patients.