5 Wellness Myths that Can Negatively Affect Your Health

The internet has provided so many benefits to society, that it’s easy to overlook some of the negative aspects associated with the world wide web. Yet, the spread of unregulated misinformation is one of the most dangerous elements relating to the development of the internet. The beauty –– and terror –– about the internet is that anyone can make a website and write anything they want. Sadly, some websites exist solely to spread false wellness tips, or to promote vitamin pills or “health supplements” that don’t really work. Here, though, we’ll examine five common fitness myths and let you in on the truth instead: 

The Dreaded Toilet Seat

It’s natural to assume that toilet seats spread diseases, but the fact of the matter is you’re more likely to get sick from touching a door handle in a bathroom. What’s more, you can’t contract an STD from using a public toilet. In brief, STDs aren’t contagious in the same way the common cold is. 

You Can “Out Work” a Poor Diet

Want to lose weight, but hate the restrictions of dieting? Some will simply advise you to work out extra hard and to hit the gym more often to compensate for unhealthful diet choices. The reality is though, if you want to achieve long-term fitness goals, you need to find a reasonable diet that works for you. Even if you exercise vigorously every day, junk food is still bad. 

“Healthful” Foods

Certain snacks have earned an unwarranted reputation as “healthy.” Salads, yogurt, smoothies, etc. may seem like smart dietary options, but they also may contain a high caloric count. Always make sure to read the label to determine the ingredients in everything you purchase at the grocery store, because the fine print tells the true story of a food item’s nutritional value. Note, checking out a few savvy cooking tips can also help you manage a diet more effectively.

Exercising Hurts

Everyone knows the phrase, “no pain, no gain.” And while exercising regularly may cause some soreness, you shouldn’t feel excruciating discomfort every time you lift weights or go for a jog. It’s imperative for novices to learn the difference between feeling sore and being inured; otherwise, they could really hurt themselves trying to “push through” a tough workout. 

Don’t Go to the Doctor

Doctors have become an object of scorn for a number of people over the past ten years or so. And –– to a certain extent –– that’s understandable. Going to the doctor can be expensive. In addition, many people just dislike visiting medical facilities –– they’re put off by everything from esoteric equipment like a 1536 well plate, to the sterile smell that pervades exam rooms. And of course, doctors occasionally have to deliver some really bad news, which is a scary thought. However, doctors are not bad people. In large part, they’re dedicated professionals who only want to help others. For your sake, make sure to visit your local M.D. on a regular basis –– trust us, you’ll be glad you did!

4 Reasons to Visit Your Doctor More Often

4 Reasons to Visit Your Doctor More Often

Many Americans don’t see their doctor nearly as often as they should. Though it can be tempting to forgo regular medical appointments, skipping checkups is a dangerous habit to develop. Indeed, discussing your health with a medical professional should be a part of your regular wellness routine. To further that point, today we’ll explain four reasons why everyone should cultivate a strong working relationship with their doctor: 

Establish a Medical Record

Your overall well-being is a combination of environmental factors, diet, exercise decisions, and genetics. Unfortunately, you can’t “undo” all the effects genes may have on your health in the long run, but you can work to mitigate against some possible negative effects. By speaking with your doctor regularly you can create a detailed medical profile for yourself based on your habits and your family history. The more you share with your doctor over a long period of time, the more thorough they can be when examining potential problems in the future. 

Weight-Loss Advice

Thousands of people seek out weight-loss solutions every month. Yet, relatively few ask their doctor for help in establishing a healthy diet and exercise regimen. Instead, many prefer to spend their hard-earned cash exploring gimmicky methods and shady weight-loss pills. If you really want to form a healthier lifestyle, though, you should consult with a medical professional who can help you make smart choices and set you up with respectable communities. You might not like what you hear at first, but a little tough love from your doctor just might provide the motivation you need to hit the gym. 

Asymptomatic Diseases 

How can you tell if you’re actually “healthy?” By simply looking in the mirror? In reality, speaking to a doctor on a consistent basis is the only way to guarantee you’re not suffering from a difficult-to-identify or asymptomatic disease. There are many health issues that can fly under the radar for months, if not years, if you eschew proper medical examination. With that in mind, don’t ever hesitate to visit a local testing clinic if you become worried about your well-being for any reason. Identifying a problem is the first step toward solving it, after all. 

Prevention

Yes, you should go see your doctor when you’re feeling ill. But you should also visit your M.D. when you’re feeling well so that you can avoid getting sick in the first place. Consider how effective flu shots are at preventing influenza, for instance. Don’t wait until you’ve got an issue to talk to your doctor; the best doctors will empathize with you and help you find proactive solutions before major complications arise.

How To Ensure Your Child is Ahead of the Test Taking Curve

How To Ensure Your Child is Ahead of the Test Taking Curve

Tutoring and Small Classes Help Kids and Teens Accel on Tests and In Class

It’s that time of the year again.  It’s hot, it’s muggy, and the days are long.  School’s out and kids aren’t in classes.  However, in less than two months, kids and teens will return to school and will be expected to be able to complete new coursework.  For high school students, this coming school year could be the first you in which they will take the ACT, SAT, or some other placement test.  Your child might think they know best, telling you that they’ll do fine in the fall.  However, it’s important to make sure your child will be ahead of the curve this academic year.

The Biggest Challenges for Kids and Teens in the Fall

Easing into the next school year is always somewhat challenging.  However, for many students, the new coursework could prove even more challenging than usual.  This is especially true of grade-schoolers beginning grammar courses, middle schoolers beginning algebra, and high school students taking on an increased workload.

Grade School Grammar, English Courses

One of the first major hurdles in a child’s academic career comes with the introduction of grammar and English courses.  Unlike middle schoolers and math courses, grammar and English courses can affect girls just as much as they affect boys.  For some students, it’s difficult to understand the intricacies of the English language.  Some schools offer summer courses or in-school courses for students who appear to be lagging behind their peers, however, this isn’t the case with all schools.  It’s important to keep in touch with your child’s teachers to ensure they aren’t struggling with grammar or English courses.

(Image: IsabelleAcatauassu/Flickr)

Middle School Math, Algebra Courses

Algebra, especially for middle school-aged boys, can prove to be especially challenging.  The first time many parents call upon the help of a tutor is when their child take pre-algebra.  Algebra is really one of the first courses in which students use their elementary school foundation to begin a new subject.  Algebra doesn’t go away after middle school.  Children and teens will use algebra virtually for the rest of their academic career.  Do not let your child fall behind when it comes to math, particularly algebra-bases courses.

High Schoolers, College Placement Exams

Beginning in sophomore year, high school students are introduced to the exciting world of college entrance or placement exams.  These exams typically begin with the PSAT.  From the PSAT, students will take the ACT and/or the SAT.  Some students might go on to take additional placement exams.  Placement and entrance exams cannot only determine the future of your teenager but also determine the cost of college.  Higher test scores typically mean more scholarship money and financial aid.  It’s best to begin tutoring or small classes well before your high schooler take their first placement or entrance exam.

One way to ensure your child doesn’t fall behind the curve is to start St. Louis tutoring nowMackler Associates tutoring services is a great help. Many parents and students will wait a few months to see how the school year is going.  However, this is not the correct way of going about things.  Letting your child fall behind the curve, receiving Cs on tests and assignments, and struggling with teachers is not the way to go about things.  It’s important now to get your child enrolled in tutoring.

Tutoring gives your child something to do in the summer and allows both you and your student to develop a plan to keep them ahead of the curve.  The summer months are also a fantastic time to begin test prep, especially for fall test dates.