Though it may come as a surprise to some, your overall well-being has a big effect on your fertility levels and, subsequently, your ability to conceive. As such, if you’re looking to start a family soon, it’s important that you adopt a few healthy habits to prepare your body for pregnancy. And the good news is these health-conscious practices will provide numerous physical and emotional benefits beyond boosted fertility! Check them out here:
Shake Up Your Diet
There’s a big difference between going on a diet with the express purpose of losing weight and dieting instead to bolster fertility and experience a healthy pregnancy. In fact, some women should considering gaining weight to reach the “optimal” size for bearing a child. Regardless of the weight-loss implications of a given diet, adding foods rich in antioxidants and eliminating trans fats are two simple ways to enhance your well-being and prime your body for a baby!
Cut Out “Guilty Pleasures”
Smoking, drinking, and taking in large amounts of caffeine are guilty pleasures that women seeking to conceive should cut out (or significantly cut down on) ASAP. Obviously, smoking cigarettes and drinking alcohol are detrimental to your health in any regard. In addition, though, consuming a lot of caffeine could increase your risk of having a miscarriage.
Hit the Gym
In conjunction with a balanced diet, getting regular exercise will help boost your internal systems and prime your body for conception. You may also want to try certain supplements and vitamins to increase your iron and fiber intake.
Visit Your Doctor Often
There are a myriad of reasons to see your doctor on a regular basis. Still, women seeking to get pregnant should make it a point to consult with their M.D. on a number of issues. Remember, every person is different and has a unique genetic background and medical history, and your doctor will be able to give you advice tailored to your specific situation. Plus, they can answer any questions you may have about fertility like if you’ll need a tuboplasty procedure or what lifestyle changes you should make in preparation for a pregnancy.
Have Lots of Sex
If you want to get pregnant, you have to have sex first! Make sure to monitor your ovulation cycles and determine the best possible times for intercourse. Additionally, having sex boasts a wide range of fringe benefits including lowered stress, blood pressure, and reduced risk for heart disease. Keep in mind also that –– in many cases –– it’s both possible and beneficial to have sex during the first few months of pregnancy as well.