Inflammation in any part of the body is a natural reaction of your immune system. However, when this inflammation stays for a long time, it transforms into chronic inflammation. This condition can lead to serious diseases. Hence, you need to address it immediately. Chronic inflammation can cause diabetes, heart disease, and even cancer.
Like any other condition, you can take certain dietary measures for treating chronic inflammation. In this article, you will find useful tips that you can incorporate into your cooking schedule to fight inflammation naturally.
Reducing your intake of fried foods is essential if you want to combat inflammation in your body. However, not all oils cause inflammation. Using extra virgin olive oil in your cooking is a great way of introducing this anti-inflammatory dietary staple to your diet. Other oils that reduce chronic inflammation include canola and flaxseed.
Even if you hate vegetables, you must reconsider your cooking choices when suffering from inflammation. Green vegetables such as kale and spinach are excellent dietary options. You can add a spinach broccoli soup to your menu to experience their combined anti-inflammatory benefits. Moreover, green vegetables are rich in anti-oxidants that help reduce inflammation.
Salmon, sardines, mackerel, all of these are full of omega-3 fatty acids that are great for fighting inflammation. Adding fish to your dishes at least once a week is extremely important when combating inflammation. There are some amazing fish recipes that you can try to achieve your goals without compromising on the taste.
There is no doubt that tomatoes bring richness and flavor to almost any food they are added to. When cooking, do not forget this important anti-inflammatory item. Fortunately, you can make some extremely flavorsome dishes with tomatoes. Lycopene found in tomatoes has been linked with reduced inflammation levels in the body.
Turmeric is a potent ingredient to add in all your dishes if you are working on reducing inflammation. Curcumin found in turmeric is a solution to all inflammation-related diseases. Therefore, whenever you cook, you should add this vital spice in your dish. Not only will it bring about a unique taste in the dish but also provide amazing benefits.
Cooking at a Moderate Temperature
Apart from adding anti-inflammatory items to your cooking, you must also give attention to the temperature at which you cook. According to a recent study conducted by the National Center for Biotechnology, meat cooked at a high temperature can give rise to Advanced Glycation End Products (AGEs) that can result in high levels of inflammation. Therefore, it is advisable to steam, braise, or simmer different proteins and meats to get the most out of your cooking.
Fighting inflammation naturally requires significant drive and motivation. Apart from adding all these anti-inflammatory items to your cooking, you must also cut sugar and other inflammatory foods from your diet.
For more information on how to cook for optimal health and physical performance, visit Cooking Healthy Academy.