5 Habits that Will Improve Your Health & Fertility

5 Habits that Will Improve Your Health & Fertility

Though it may come as a surprise to some, your overall well-being has a big effect on your fertility levels and, subsequently, your ability to conceive. As such, if you’re looking to start a family soon, it’s important that you adopt a few healthy habits to prepare your body for pregnancy. And the good news is these health-conscious practices will provide numerous physical and emotional benefits beyond boosted fertility! Check them out here: 

Shake Up Your Diet

There’s a big difference between going on a diet with the express purpose of losing weight and dieting instead to bolster fertility and experience a healthy pregnancy. In fact, some women should considering gaining weight to reach the “optimal” size for bearing a child. Regardless of the weight-loss implications of a given diet, adding foods rich in antioxidants and eliminating trans fats are two simple ways to enhance your well-being and prime your body for a baby!

Cut Out “Guilty Pleasures”

Smoking, drinking, and taking in large amounts of caffeine are guilty pleasures that women seeking to conceive should cut out (or significantly cut down on) ASAP. Obviously, smoking cigarettes and drinking alcohol are detrimental to your health in any regard. In addition, though, consuming a lot of caffeine could increase your risk of having a miscarriage. 

Hit the Gym

In conjunction with a balanced diet, getting regular exercise will help boost your internal systems and prime your body for conception. You may also want to try certain supplements and vitamins to increase your iron and fiber intake. 

Visit Your Doctor Often

There are a myriad of reasons to see your doctor on a regular basis. Still, women seeking to get pregnant should make it a point to consult with their M.D. on a number of issues. Remember, every person is different and has a unique genetic background and medical history, and your doctor will be able to give you advice tailored to your specific situation. Plus, they can answer any questions you may have about fertility like if you’ll need a tuboplasty procedure or what lifestyle changes you should make in preparation for a pregnancy. 

Have Lots of Sex

If you want to get pregnant, you have to have sex first! Make sure to monitor your ovulation cycles and determine the best possible times for intercourse. Additionally, having sex boasts a wide range of fringe benefits including lowered stress, blood pressure, and reduced risk for heart disease. Keep in mind also that –– in many cases –– it’s both possible and beneficial to have sex during the first few months of pregnancy as well. 

5 Wellness Myths that Can Negatively Affect Your Health

The internet has provided so many benefits to society, that it’s easy to overlook some of the negative aspects associated with the world wide web. Yet, the spread of unregulated misinformation is one of the most dangerous elements relating to the development of the internet. The beauty –– and terror –– about the internet is that anyone can make a website and write anything they want. Sadly, some websites exist solely to spread false wellness tips, or to promote vitamin pills or “health supplements” that don’t really work. Here, though, we’ll examine five common fitness myths and let you in on the truth instead: 

The Dreaded Toilet Seat

It’s natural to assume that toilet seats spread diseases, but the fact of the matter is you’re more likely to get sick from touching a door handle in a bathroom. What’s more, you can’t contract an STD from using a public toilet. In brief, STDs aren’t contagious in the same way the common cold is. 

You Can “Out Work” a Poor Diet

Want to lose weight, but hate the restrictions of dieting? Some will simply advise you to work out extra hard and to hit the gym more often to compensate for unhealthful diet choices. The reality is though, if you want to achieve long-term fitness goals, you need to find a reasonable diet that works for you. Even if you exercise vigorously every day, junk food is still bad. 

“Healthful” Foods

Certain snacks have earned an unwarranted reputation as “healthy.” Salads, yogurt, smoothies, etc. may seem like smart dietary options, but they also may contain a high caloric count. Always make sure to read the label to determine the ingredients in everything you purchase at the grocery store, because the fine print tells the true story of a food item’s nutritional value. Note, checking out a few savvy cooking tips can also help you manage a diet more effectively.

Exercising Hurts

Everyone knows the phrase, “no pain, no gain.” And while exercising regularly may cause some soreness, you shouldn’t feel excruciating discomfort every time you lift weights or go for a jog. It’s imperative for novices to learn the difference between feeling sore and being inured; otherwise, they could really hurt themselves trying to “push through” a tough workout. 

Don’t Go to the Doctor

Doctors have become an object of scorn for a number of people over the past ten years or so. And –– to a certain extent –– that’s understandable. Going to the doctor can be expensive. In addition, many people just dislike visiting medical facilities –– they’re put off by everything from esoteric equipment like a 1536 well plate, to the sterile smell that pervades exam rooms. And of course, doctors occasionally have to deliver some really bad news, which is a scary thought. However, doctors are not bad people. In large part, they’re dedicated professionals who only want to help others. For your sake, make sure to visit your local M.D. on a regular basis –– trust us, you’ll be glad you did!

How to Keep Yourself Motivated

How to Keep Yourself Motivated

Even though technology has redefined convenience, it has also made it difficult for people to maintain a balance in their lives. Life in the modern world is extremely stressful which is why it can sometimes become impossible for individuals to sustain the right level of motivation. Failure is inevitable, but it is your ability to bounce back from this set back that defines how much success you will witness in life.

So, how does one keep himself/herself motivated throughout the highs and lows of life? Here are some tips that you can use in your daily life to keep the level of motivation the same every day.

  1. Maintain a To-Do List

If you feel jotting down the numerous tasks you have on a piece of paper is going to overwhelm you, think again. Having everything written on a to-do list in front of you can help you prioritize things. Also, if you are wondering how creating a to-do list is associated with motivation, imagine yourself crossing the tasks on the list one by one. The sense of accomplishment that this act alone brings is extremely beneficial for a healthy level of motivation.

  1. Get the Most Out of the Beginning

Instead of spending the hours at the beginning of the day reading the newspaper or browsing e-mails, it is more productive to handle the most important tasks of the day. This is because generally, the productivity level of a person is at its peak during the first few hours. When you get more done during this time, you can spend the rest of your day feeling confident about your performance and stay motivated.

  1. Plan Daily Goals 

Make sure that you have at least one goal on your to-do list that can be completed within a day. When you do this, you feel like you have achieved something at the end of the day. Think of this as a daily dose of motivation that will not let you feel down regardless of what else goes on around the day. You must also celebrate your daily achievements and give yourself a pat on the back before calling an end to the day.

  1. Let Go of Perfectionism

A lot of people are unable to get more work done because of their habit of perfecting each task. When you focus too much on getting everything right, you cannot spend the right amount of time needed to get the job done. Delays are a direct consequence of perfectionism. Therefore, it is recommended to give your best to a task and get it done within the stipulated time frame.

  1. Consider Quitting

By this, I do not mean handing in a resignation or selling your business, but rather, allowing yourself to think about calling it quits. Many times, when we imagine ourselves without the job/business that we hold so dear, we end up finding a sense of passion and devotion that was missing before this activity.

When life gets stressful and mundane, it is natural for people to feel a lack of motivation and a loss of love for the work they do. During such times, it’s important to have an experienced life coach by your side that can help you focus on building and maintaining a healthy lifestyle.

Staying focused is an important part of making real lifestyle choices rather than short term deprivations. If you can stay focused, you can affect real change in your life because it helps us to visualize the end result, which means you will see lasting results. For Maureen’s clients at Cooking Healthy Academy, this can be the difference between long term healthy living and yoyo dieting.

4 Reasons to Visit Your Doctor More Often

4 Reasons to Visit Your Doctor More Often

Many Americans don’t see their doctor nearly as often as they should. Though it can be tempting to forgo regular medical appointments, skipping checkups is a dangerous habit to develop. Indeed, discussing your health with a medical professional should be a part of your regular wellness routine. To further that point, today we’ll explain four reasons why everyone should cultivate a strong working relationship with their doctor: 

Establish a Medical Record

Your overall well-being is a combination of environmental factors, diet, exercise decisions, and genetics. Unfortunately, you can’t “undo” all the effects genes may have on your health in the long run, but you can work to mitigate against some possible negative effects. By speaking with your doctor regularly you can create a detailed medical profile for yourself based on your habits and your family history. The more you share with your doctor over a long period of time, the more thorough they can be when examining potential problems in the future. 

Weight-Loss Advice

Thousands of people seek out weight-loss solutions every month. Yet, relatively few ask their doctor for help in establishing a healthy diet and exercise regimen. Instead, many prefer to spend their hard-earned cash exploring gimmicky methods and shady weight-loss pills. If you really want to form a healthier lifestyle, though, you should consult with a medical professional who can help you make smart choices and set you up with respectable communities. You might not like what you hear at first, but a little tough love from your doctor just might provide the motivation you need to hit the gym. 

Asymptomatic Diseases 

How can you tell if you’re actually “healthy?” By simply looking in the mirror? In reality, speaking to a doctor on a consistent basis is the only way to guarantee you’re not suffering from a difficult-to-identify or asymptomatic disease. There are many health issues that can fly under the radar for months, if not years, if you eschew proper medical examination. With that in mind, don’t ever hesitate to visit a local testing clinic if you become worried about your well-being for any reason. Identifying a problem is the first step toward solving it, after all. 

Prevention

Yes, you should go see your doctor when you’re feeling ill. But you should also visit your M.D. when you’re feeling well so that you can avoid getting sick in the first place. Consider how effective flu shots are at preventing influenza, for instance. Don’t wait until you’ve got an issue to talk to your doctor; the best doctors will empathize with you and help you find proactive solutions before major complications arise.

Cooking Tips to Fight Inflammation in the Body

Cooking Tips to Fight Inflammation in the Body

Inflammation in any part of the body is a natural reaction of your immune system. However, when this inflammation stays for a long time, it transforms into chronic inflammation. This condition can lead to serious diseases. Hence, you need to address it immediately. Chronic inflammation can cause diabetes, heart disease, and even cancer.

Like any other condition, you can take certain dietary measures for treating chronic inflammation. In this article, you will find useful tips that you can incorporate into your cooking schedule to fight inflammation naturally.

  1. Oil

Reducing your intake of fried foods is essential if you want to combat inflammation in your body. However, not all oils cause inflammation. Using extra virgin olive oil in your cooking is a great way of introducing this anti-inflammatory dietary staple to your diet. Other oils that reduce chronic inflammation include canola and flaxseed.

  1. Go Green

Even if you hate vegetables, you must reconsider your cooking choices when suffering from inflammation. Green vegetables such as kale and spinach are excellent dietary options. You can add a spinach broccoli soup to your menu to experience their combined anti-inflammatory benefits. Moreover, green vegetables are rich in anti-oxidants that help reduce inflammation.

  1. Fish

Salmon, sardines, mackerel, all of these are full of omega-3 fatty acids that are great for fighting inflammation. Adding fish to your dishes at least once a week is extremely important when combating inflammation. There are some amazing fish recipes that you can try to achieve your goals without compromising on the taste.

  1. Tomatoes

There is no doubt that tomatoes bring richness and flavor to almost any food they are added to. When cooking, do not forget this important anti-inflammatory item. Fortunately, you can make some extremely flavorsome dishes with tomatoes. Lycopene found in tomatoes has been linked with reduced inflammation levels in the body.

  1. Turmeric

Turmeric is a potent ingredient to add in all your dishes if you are working on reducing inflammation. Curcumin found in turmeric is a solution to all inflammation-related diseases. Therefore, whenever you cook, you should add this vital spice in your dish. Not only will it bring about a unique taste in the dish but also provide amazing benefits.

  1. Cooking at a Moderate Temperature

Apart from adding anti-inflammatory items to your cooking, you must also give attention to the temperature at which you cook. According to a recent study conducted by the National Center for Biotechnology, meat cooked at a high temperature can give rise to Advanced Glycation End Products (AGEs) that can result in high levels of inflammation. Therefore, it is advisable to steam, braise, or simmer different proteins and meats to get the most out of your cooking.

Fighting inflammation naturally requires significant drive and motivation. Apart from adding all these anti-inflammatory items to your cooking, you must also cut sugar and other inflammatory foods from your diet.

For more information on how to cook for optimal health and physical performance, visit Cooking Healthy Academy.

PRACTICEMATCH HOSTS PHYSICIAN CAREER FAIR IN CHICAGO

Record Attendance Expected for March 24, 2018, Healthcare Recruiting Event

St. Louis, MO, March 19, 2018- PracticeMatch, a leading physician database for healthcare employers, will host a physician recruiting and career fair on March 24, 2018, at the Navy Pier. Healthcare professionals will be able to meet and interview with recruiters from a number of top health systems across the state of Illinois and surrounding areas, from 11:00 am until 3:00 pm local time (Central). Record attendance is expected for this premier healthcare recruiting event in Chicago.

“Our physician career fairs are always a great experience in Chicago,” states Mike York, CEO of PracticeMatch. “The feedback from previous events there has been extremely positive and is reflected in the increase in registered attendees for this year’s career fair in Chicago. The ‘Windy City’ is a dynamic metropolitan hub for many top health systems, medical schools, and training programs,” York adds. “We anticipate a significant turnout for the Chicago event based on the significant response rate and RSVPs.”

 

Many leading healthcare employers are scheduled to attend the PracticeMatch physician career fair in Chicago on the 24th of March, including Acadia Healthcare, OSF Healthcare, Davita, and many more. Complimentary dinner and drinks will be provided to attendees. In addition to physicians, advanced practice clinicians and employers attending the networking event, candidates’ significant others are welcome to attend as well.

 

“Job seekers able to advance their search efforts substantially by attending a physician recruiting career fair, and getting valuable face-time with top healthcare employers there,” York states. “Within just a few hours, physicians and advanced practice clinicians can interact with representatives from multiple employers from all around Chicago, Illinois, and surrounding communities. It’s a win-win for employers in need of hiring qualified healthcare professionals who are motivated to succeed.”

 

PracticeMatch Career Fairs have grown in popularity and attendance over the past eight years. These professional, well-organized events provide candidates an opportunity to network directly with multiple healthcare employers in a convenient location and an atmosphere conducive to engaging with recruiting representatives in hope of landing a physician job. As the size and scope of the fairs have increased, new locations and features have been added based on the feedback from attendees. The annual schedule of PracticeMatch Career Fairs and recruiting events now includes 16 onsite recruiting events, and 13 virtual career fairs annually, plus several regional and national virtual (online) career fairs. Employers and candidates can streamline their search efforts by connecting with multiple professionals from a variety of top healthcare employers, in one event

Event Details:

What: PracticeMatch Physician and Advanced Practice Career Fair – Recruiting, Networking, Dinner, and Drinks.

Where: The Navy Pier – Chicago, IL – 60611

Who: Physicians, residents, fellows, NPs, PAs of all specialties who are interested in networking with healthcare employers in Chicago and surrounding areas. Significant others are welcome to join.

When: March 24, 2018, 11:00am-3:00pm Central Time

How: Register online, PracticeMatch website.

About PracticeMatch:

PracticeMatch is one of the most established companies serving healthcare employers with recruiting resources, including one of the nation’s largest pre-interviewed physician databases. Other services and products include job boards, career fairs, a scholarship, among many other resources for healthcare job seekers and employers. Established more than 25 years ago, its Pinpoint physician database includes over 345,000 interviewed, pre-screened physicians. Based in St. Louis, MO, the company hosts more than 30 physician career fairs annually, across the country. For media inquiries, or to schedule an interview with a PracticeMatch executive, please contact Andrea Clement – aclement@usa.M3.com. For more information regarding healthcare recruiting resources provided by PracticeMatch, please contact Mike York (800) 489-1440, or email mike.york@practicematch.com.

If you would like more information about this topic, please contact Andrea Clement, Media Relations at 404.990.3614 or email at aclement@usa.m3.com.

1/3 Of The World is Now Overweight, Fuels Physician Shortage

1/3 Of The World is Now Overweight, Fuels Physician Shortage

Obesity At All-Time High as Physicians, Healthcare Professionals Strained

According to a report published by The New England Journal of Medicine last week, one-third of the world’s population is overweight. ⅓ of the global population is roughly 2.5 billion individuals. Additionally, the report stated that 711.4 million people are obese. Both numbers have increased dramatically in the past decade.

Data from 68.5 million individuals over a 35 year period, 1980 to 2015, was used to get the recent results. Over that 35 year period, throughout 70 countries, the percentage of individuals considered obese doubled. The report also noted an increase in childhood obesity. Overall, globally, there were 4 million deaths as a result of an individual being either overweight or obese.

(Image: New England Journal of Medicine)

Not surprisingly, the United States took first place with the highest prevalence of obesity worldwide. 35% of Americans are considered overweight.

Obesity has been a concern among Americans for decades. However, even though healthcare professionals have linked obesity to diabetes, heart disease, and death, Americans are becoming more overweight and unhealthy. This trend is no longer American. Globally, obesity is trending upwards. This is likely due to developing countries obtaining new foodstuff high in fat and artificial ingredients.

A rising prevalence of obesity and overweight individuals is adding to the already strained and overworked community of healthcare professionals. In the developed world, there is expected to be a shortage of doctors and other healthcare professionals over the next few decades. Fueled by global aging and a higher prevalence of obese individuals, the shortage is only set to get worse.

Empathy is The Best Character Trait in a Physician

Empathy is The Best Character Trait in a Physician

Maintaining a good and positive Physician-Patient relationship is essential for any doctor.  Not only do better Physician-Patient relationships benefit the patient but also the doctor.  Maintain a positive and beneficial relationship with patients enable physicians to provide better care.  Additionally, if there’s a strong relationship between a doctor and a patient, doctors will be able to communicate more with their patients, therefore, providing more treatment options.  Research indicates that the character trait that forms the best Physician-Patient relationship is empathy.  Here’s why empathetic physicians have happier and healthier patients.

 

Why empathetic physicians have healthier patients.

Empathy (\ˈem-pə-thē\): the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner


More Comfortable Patients

Physicians who are more understanding of their patients and their situation are more likely to provide higher levels of comfort.  Doctors who know more about their patients and their pain are much more likely to go out of their way to ensure a comfortable visit or procedure.  Additionally, empathy allows patients to relate to their doctors encouraging patients to talk more about their health and personal life.

More Trust

Trust is unbelievably important in the Physician-Patient relationship.  If a patient doesn’t trust their doctor, they will be apprehensive about allowing them to carry out procedures, treatment, and even diagnosis.  If a patient feels that their doctor is understanding and caring, they will be more likely to trust their doctor and allow them to provide treatment and medical care.

Decreased Anxiety Among Patients

When you are comfortable with someone and feel that they understand you, the level of stress that you experience is greatly reduced.  The same goes for the Physician-Patient relationship.  When a doctor or healthcare professional lacks empathy, white coat syndrome will often set in.  White coat syndrome leads to higher stress levels and hypertension.  Empathy is key in maintaining a stress and anxiety free relationship.

A More Involved Patient

A patient who is comfortable with their doctor is far more likely to be involved in treatment and diagnosis.  When a patient is comfortable talking to their physician, they will be more likely to talk about their health and even talk about possibly embarrassing subjects.  If a physician is able to know more about a patient, they can do more to diagnose and treat them.

Better Outcomes

Going along the lines of a more involved patient, patient involvement enables a physician to provide a higher level of care.  Providing a higher and more targeted level of care will allow for better outcomes including easier procedures and quicker recoveries.

Empathetic Physicians have the happiest and healthiest patients.
Empathetic Physicians have the happiest and healthiest patients.

 

How To Ensure Your Child is Ahead of the Test Taking Curve

How To Ensure Your Child is Ahead of the Test Taking Curve

Tutoring and Small Classes Help Kids and Teens Accel on Tests and In Class

It’s that time of the year again.  It’s hot, it’s muggy, and the days are long.  School’s out and kids aren’t in classes.  However, in less than two months, kids and teens will return to school and will be expected to be able to complete new coursework.  For high school students, this coming school year could be the first you in which they will take the ACT, SAT, or some other placement test.  Your child might think they know best, telling you that they’ll do fine in the fall.  However, it’s important to make sure your child will be ahead of the curve this academic year.

The Biggest Challenges for Kids and Teens in the Fall

Easing into the next school year is always somewhat challenging.  However, for many students, the new coursework could prove even more challenging than usual.  This is especially true of grade-schoolers beginning grammar courses, middle schoolers beginning algebra, and high school students taking on an increased workload.

Grade School Grammar, English Courses

One of the first major hurdles in a child’s academic career comes with the introduction of grammar and English courses.  Unlike middle schoolers and math courses, grammar and English courses can affect girls just as much as they affect boys.  For some students, it’s difficult to understand the intricacies of the English language.  Some schools offer summer courses or in-school courses for students who appear to be lagging behind their peers, however, this isn’t the case with all schools.  It’s important to keep in touch with your child’s teachers to ensure they aren’t struggling with grammar or English courses.

(Image: IsabelleAcatauassu/Flickr)

Middle School Math, Algebra Courses

Algebra, especially for middle school-aged boys, can prove to be especially challenging.  The first time many parents call upon the help of a tutor is when their child take pre-algebra.  Algebra is really one of the first courses in which students use their elementary school foundation to begin a new subject.  Algebra doesn’t go away after middle school.  Children and teens will use algebra virtually for the rest of their academic career.  Do not let your child fall behind when it comes to math, particularly algebra-bases courses.

High Schoolers, College Placement Exams

Beginning in sophomore year, high school students are introduced to the exciting world of college entrance or placement exams.  These exams typically begin with the PSAT.  From the PSAT, students will take the ACT and/or the SAT.  Some students might go on to take additional placement exams.  Placement and entrance exams cannot only determine the future of your teenager but also determine the cost of college.  Higher test scores typically mean more scholarship money and financial aid.  It’s best to begin tutoring or small classes well before your high schooler take their first placement or entrance exam.

One way to ensure your child doesn’t fall behind the curve is to start St. Louis tutoring nowMackler Associates tutoring services is a great help. Many parents and students will wait a few months to see how the school year is going.  However, this is not the correct way of going about things.  Letting your child fall behind the curve, receiving Cs on tests and assignments, and struggling with teachers is not the way to go about things.  It’s important now to get your child enrolled in tutoring.

Tutoring gives your child something to do in the summer and allows both you and your student to develop a plan to keep them ahead of the curve.  The summer months are also a fantastic time to begin test prep, especially for fall test dates.